Month: January 2011

01.22.11 Saturday

 WOD 500 m row 40 DB Thrusters 30/20 30 K2C 20 SDLHP Kettle bell 53/35 10 HSPU 20 SDLHP Kettle bell 53/35 30 K2C 40 DB Thrusters 30/20 500 m row Post time to comment

01.21.11 Friday

WOD Push Press 7-7-7 (80% of max) Compare to 1.1.11 Ca$h Out 2 min max deadlifts 225/155/105 Compare to 01.07.11 Post load and reps to comment    

01.20.11 Thursday

CrossFit Fishers will be starting On Ramp classes at our new location on Wednesday, February 2. Check our schedule page for a list of times. For more information on our On Ramp program or CrossFit please contact us at info@crossfitfishers.com Rest Day

01.19.11 Wednesday

WOD 500m Row Then complete: 21-15-9 Pull-ups Burpees Post time to comments

01.18.11 Tuesday

WOD 250 m row 4 rounds of: 10  DB Snatch R/L,  30/20 20 K2C 20 Overhead Step Lunge (in place) 45#/35#(plate) 20 Superman’s Finish w/ 250 m row Post time to comment

01.17.11 Monday

WOD Front Squat 5×5 (80% of Max) Compare to 11.30.10 Ca$h Out 25 Pull-ups for time Post load and time to comment

01.16.11 Sunday

Rest Day The 2011 CrossFit Games return to the Home Depot Center with a $1 Million Total Purse The Fittest on Earth™ compete for the crown July 29-31, 2011 in Los Angeles The Home Depot Center in Carson, CA will be home to the…

01.15.11 Saturday

WOD 1000 m row 50 Wallballs 20#/14# 30 Pull-ups Post time to comment  

01.14.11 Friday

WOD Shoulder Press 5-3-2-1-1 Compare to 12-20-10 Cash Out 1000m row for time 🙂 Compare to 11.30.10 (See how close you can get to your run time:) Post loads and time to comment  

01.13.11 Thursday

Rest Day

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