01.28.11 Friday

WOD

Push Jerk
7-7-7
(75% of Max)
Compare to 12.20.10

Cash Out
250 m row
rest 4 mins
250 m row
(Slowest time Counts:)

Post load and time to comment.

“Finding the Fittest” with Greg Glassman – video [wmv] [mov]


8 Comments on “01.28.11 Friday

  1. 110/110/110 (Felt good. Worked on trying to have the correct form. Sure I could improve it. 75% makes max @ 140, which I would say is close. Think I will improve it next time. Another great WOD for shoulders and legs.)
    CashedOut w/ 5 rounds of Cindy: 2:26
    Followed by Bench Presses

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