01.28.11 Friday

Posted on January 27, 2011 by CrossFit Fishers Pam

WOD

Push Jerk
7-7-7
(75% of Max)
Compare to 12.20.10

Cash Out
250 m row
rest 4 mins
250 m row
(Slowest time Counts:)

Post load and time to comment.

“Finding the Fittest” with Greg Glassman – video [wmv] [mov]

Category: WOD

8 Comments on “01.28.11 Friday”

CrossFit Fishers Pam
January 28, 2011

Henry 135/145/145/
cash out :44.2

Reply
CrossFit Fishers Pam
January 28, 2011

Bryan 135/145/145
cash out :48.2

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CrossFit Fishers Pam
January 28, 2011

Kim 63/68/68
cash out :53.1

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CrossFit Fishers Pam
January 28, 2011

Angelina 38/38/43
cash out 1:08.4

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CrossFit Fishers Pam
January 28, 2011

Mike 115/115/115
cash out :44.9

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mook7012
January 28, 2011

110/110/110 (Felt good. Worked on trying to have the correct form. Sure I could improve it. 75% makes max @ 140, which I would say is close. Think I will improve it next time. Another great WOD for shoulders and legs.)
CashedOut w/ 5 rounds of Cindy: 2:26
Followed by Bench Presses

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Tony R
January 29, 2011

105/115/125 cash out52.1

Reply
CrossFit Fishers Pam
January 29, 2011

Lauren 53/53/53
cash out :57.4

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