5.23.12 Wednesday

800 m run
21 jerks 125/85
21 box jumps 24/20
21 k2c
400 m run
15 jerks 125/85
15 box jumps 24/20
15 k2c
200 m run
9 jerks 125/85
9 box jumps 24/20
9 k2c

20120520-193710.jpg

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