CrossFit Fishers
Making a Better You!
Month: June 2019
6.10.19 Monday
Strength: Front Squats WOD AMRAP in 20 min 400 m run 8 c2b 8 Front Squats 155/105 8 T2B
6.7.19 Friday
Strength: Deadlifts WOD 400 m run Then 3rds 10 deadlifts 255/175 10 HSPU 10 dB Snatches 50/35 800 m run Then 3 Rds 10 deadlifts 255/175 10 HSPU 10 burpees Finish with 400 m run Welcome Hunter, Angelika and Haley our newest members at… Continue Reading “6.7.19 Friday”
6.06.19 Thursday
Strength: Bench Press Partner WOD AMRAP in 16 Mins 100 m relay run 10 Hang Power Cleans 135/95 20 Overhead Step Lunges dB 50/35 10 pull-ups Breakup as needed
6.04.19 Wednesday
Strength: Power Snatches WOD EMOTM For 18 Mins 1st Min: 5 power Snatches 115/75 2nd Min: 10 Overhead Squats 115/75 3rd Min: 20 Sit-ups Welcome Ben and Shalini!! Our newest members at CFF!
6.4.19 Tuesday
Strength: Front Squats WOD AMRAP in 20 min 10 Front Squat 135/95 20 Box Jumps 24/20 30 Double Unders 400 m run
6.03.19 Monday
Strength: Clean and Jerks WOD 10 – 1 Push Jerks 135/95 T2B K2C With 100 m run at the end of each rd
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