CrossFit Fishers
Making a Better You!
Month: June 2019
6.20.19 Thursday
Strength: Front Squats WOD AMRAP in 18 Mins Breakup as needed 16 Front Squats 135/95 16 Overhead Step Lunges 50/35 16 K2C 100 m relay run
6.19.19 Wednesday
Strength: Push Jerks WOD EMOTM For 18 Mins 1st Min: 4 Push Jerks 155/105 2nd Min: 8 C2B 3rd Min 100 m run Congrats to Scottie!! He won 1st Place and $500 in the men’s division of the F’N Fit Challenge. Scottie loss 28.5… Continue Reading “6.19.19 Wednesday”
6.18.19 Tuesday
Strength: Bench Press WOD 10-1 Power Cleans 135/95 Wall Balls 20/14 20-2 Box Jumps 24/20 Sit-ups * finish with 800 m run Congrats Katie!! She won $500 in the Ladies division of the F’N Fit Challenge! She loss 18.5 lbs in the challenge and… Continue Reading “6.18.19 Tuesday”
6.17.19 Monday
Strength: Back Squat WOD AMRAP In 18 Mins 10 Thrusters 95/65 10 T2B 20 Double Unders 200 m run row
6.14.19 Friday
Strength: Deadlifts WOD 4 Rounds 15 deadlifts 245/165 20 sit-ups 15 Overhead Step lungs dB 50/35 20 K2C 400 m run *finish with 8 Rope Climbs
6.13.19 Thursday
Strength: Bench Press WOD 800 m partner run Then alt Rds 10-1 Push Press 115/75 20-2 Wall Balls 20/14 With 100 m run at the end of each round Welcome Ellen and Dawn! Our newest members at CrossFit Fishers!!
6.12.19 Wednesday
Strength: Squat Cleans WOD EMOTM For 18 Mins 1st Min: 2 Squat Cleans 65-70% 2nd Min: 6 deficit HSPU 3rd Min: 12 Box Jumps 24/20
6.11.19 Tuesday
Strength: Power Cleans WOD 21-15-9 Power Cleans 135/95 Burpee 42-30-18 V-ups Double Unders 800-400-200 m Run/row Welcome Owen and Annie! Our newest members at CrossFit Fishers!!
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