CrossFit Fishers
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08.30.11 Tuesday
WOD
“Grindy”
10 Clean and Jerks 135/95
5 rounds of Cindy
10 Clean and Jerks 135/95
5 rounds of Cindy
10 Clean and Jerks 135/95
For Time
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just to make sure this is 5 rounds of 5 pull ups, 10 push ups, and 15 squats, and not 5 rounds of 20minute AMRAP, right?
Yes, your right:)
Mark f4 10:28
Shellie 73/red 19:55
Rochelle 73/black 23:27
Caroline 83(1)73(2-3) red 21:03
Craig rx’d 19:54
Henry rx’d 15:17
Ralph f4 10:08
Kim 73/red 20:25
Chad rx’d 27:13
John c. Rx’d 30:18
Scott rx’d 13:41
22:23 135# 1st rd then 125# wow!
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