2.20.12 Monday

Posted on February 19, 2012 by CrossFit Fishers Pam

The Reebok CrossFit Games 2012 Open Sectionals starts this week!
We will be hosting games WOD every Friday at 6am, 9am, 6pm &7 pm. Saturday at 11 am only. There is still time to sign-up!! Be apart of the Team:)

Deadlifts (15 mins)
5-5-5 (75%)

AMRAP in 12mins
3 Deadlifts 315/205
9 Burpee box Jumps 24/20
200 m run

Category: WOD

One Comment on “2.20.12 Monday”

mook7012
February 20, 2012

4 rounds plus 1 DL w/210lbs

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