7.26.16 Tuesday 

Posted by CrossFit Fishers Pam on July 26, 2016
Posted in: Uncategorized. Leave a comment

Strength: Front Squats 
AMRAP in 20 mins 5 Deadhang pull-ups 

10 Front Squats 155/105

15 K2C 

20 Step Lunges in Place 

200 run 

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