Making a Better You!
Posted on July 28, 2016 by CrossFit Fishers Pam
Strength: Bench Press
WOD
Partner WOD
AMRAP in 18 mins
20 front rack lunges(in place/alt legs)115/75
30 pull-ups
40 Hang power Cleans 115/75
50 T2B
60 Box Jumps 24/20
70 Double Unders
400 m relay (800m )
Category: Uncategorized
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