7.28.16 Thursday 

Strength: Bench Press 
WOD 

Partner WOD 

AMRAP in 18 mins 

20 front rack lunges(in place/alt legs)115/75

30 pull-ups 

40 Hang power Cleans 115/75

50 T2B 

60 Box Jumps 24/20

70 Double Unders 

400 m relay (800m ) 

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