7.28.16 Thursday 

Strength: Bench Press 

Partner WOD 

AMRAP in 18 mins 

20 front rack lunges(in place/alt legs)115/75

30 pull-ups 

40 Hang power Cleans 115/75

50 T2B 

60 Box Jumps 24/20

70 Double Unders 

400 m relay (800m ) 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: