3.24.17 Friday 

WOD 

17.5 Open 

10 Rounds for time of: 
• 9 Thrusters 

• 35 Double Unders
Rx: M- 95 lbs / F 65 lbs.
Scaled:

Men use 65 lb. and perform single-unders

Women use 45 lb. and perform single-unders


Welcome Natalie!! Our newest member at CrossFit Fishers! 

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