3.23.17 Thursday 

Strength: Bench Press 
WOD 

Partner WOD 

1000 m row 

30 Hang Power Cleans 115/75

30 T2B 

30 Box Jumps 24/20

500 m row 

20 Hang Power Clean 115/75

20 T2B 

20 Box Jumps 24/20

250 m row 

10 Hang Power Cleans 115/75

10 T2B 

10 Box Jumps 24/20

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