1.25.17 Wednesday 

Strength: Thrusters 
OPW: Open Prep  Wednesday 

EMOTM for 14 mins 

Odd min 7 Thrusters 95/65

Even min 10/7 Calorie Row 
WOD 

12.1 

AMRAP in 7 mins 

Burpees to a 6 inch target 

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