1.24.17 Tuesday 

Posted by CrossFit Fishers Pam on January 24, 2017
Posted in: WOD. Leave a comment

Strength: Squat Cleans 
WOD 

15 minutes clock 

800 m run 

Then…AMRAP 

7 Front Squats 155/105 

7 C2B 

7 HSPU 

21 Box Jumps 24/20

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s