Month: January 2017

1.19.17 Thursday 

Strength: Back Squat  WOD  Partner WOD  AMRAP in 15 mins  30 Wall Balls 20/14 30 Push-up Releases  30 K2C  30/20 Cal Row  (Break-up as needed)

1.18.17 Wednesday 

Weightlifting Wednesday: WLW  0-6 min 2 Power Snatches at 85% 1RM 6-11 min warm-up to 85% of 1RM Push Jerks  11-16 min 2 Push Jerks at 85% 1RM, must Clean the weight from the ground.  WOD  AMRAP in 7 mins  3, 6, 9, 12,… Continue Reading “1.18.17 Wednesday “

1.17.17 Tuesday 

Strength: Overhead Step Lunges  AMRAP in 16 mins  8 Overhead Step Lunges(in place) 95/65 8 lateral Burpees over Bar  8 C2B  24 sit-ups Final day to register for CrossFit Fishers 5th Annual Bad MOFO. (Inner gym contest) 

1.16.17 Monday 

Strength: Front Squats  WOD  AMRAP in 12 minutes  20 T2B  40 Double Unders  10 Squat Cleans 155/105 

1.15.17 Sunday 

Sunday 1/15/17  Gym is closed/No Open Gym Monday: Normal Hours Welcome Brenna and Ursula!! Our Newest members at CrossFit Fishers!! 

1.14.17 Saturday 

Be careful driving in!!   Saturday Schedule:  10am Team WOD Class  11:30am Mobility Class  Noon – 1pm Open Gym  We will be close Sunday 1/15/17 ​​

1.13.17 Friday 

Strength: Deadlifts  WOD  for Time: 10-1 Deadlifts 225/155 HSPU  Box jumps 24/20 W/ 1 Bar muscle-up at the end of each round Welcome Ashley!! Our newest member at CrossFit Fishers. 

1.12.17 Thursday 

Strength: Hang Power Cleans  Partner WOD/AMRAP in 15 mins  20 Hang Power Cleans 115/75 20 Front Squats 115/75  20 Double Unders  20 sit-ups  2 Rope Climbs  (Break-up as needed / must tag) 

1.11.17 Wednesday 

Weightlifting Wednesday: WLW  0-6 min 2 Power Snatches at 80%  1RM 6-11 min warm-up to 80% of 1RM Push Jerks  11-16 min 2 Push Jerks at 80%  1RM, must Clean the weight from the ground.  WOD  AMRAP in 7 minutes  5 Pull-ups  10 Push-ups … Continue Reading “1.11.17 Wednesday “

1.10.17 Tuesday 

Strength: Back Squat  WOD  4 rounds for time  10 Front Squats 135/95 10 T2B  10 Burpees to a Plate 45/25 20 Wall Balls 20/14  20/15 Cal Row  (18 min Cap) 

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