1.17.17 Tuesday 

Strength: Overhead Step Lunges 
AMRAP in 16 mins 

8 Overhead Step Lunges(in place) 95/65

8 lateral Burpees over Bar 

8 C2B 

24 sit-ups


Final day to register for CrossFit Fishers 5th Annual Bad MOFO. (Inner gym contest) 

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