1.18.17 Wednesday 

Weightlifting Wednesday: WLW 
0-6 min 2 Power Snatches at 85% 1RM

6-11 min warm-up to 85% of 1RM Push Jerks 

11-16 min 2 Push Jerks at 85% 1RM, must Clean the weight from the ground. 
WOD 

AMRAP in 7 mins 

3, 6, 9, 12, 15, 18, 21…etc

Thrusters 95/65

Box Jumps 24/20 

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