1.11.17 Wednesday 

Weightlifting Wednesday: WLW 
0-6 min 2 Power Snatches at 80%  1RM

6-11 min warm-up to 80% of 1RM Push Jerks 

11-16 min 2 Push Jerks at 80%  1RM, must Clean the weight from the ground. 
WOD 

AMRAP in 7 minutes 

5 Pull-ups 

10 Push-ups 

15 Air Squats 

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