CrossFit Fishers
Making a Better You!
Month: March 2014
3.20.14 Thursday
Strength: front squat Cash out AMRAP in 15 mins 5 power cleans 135/95 10 T2B 15 Wall Balls 20/14
3.18.14 Tuesday
Strength: hang Power cleans Cash Out 200 m run 10 power cleans 135/95 200 m run 10 jerks 135/95 200 m run 10 squat cleans 135/95 200 m run 10 hang power cleans 135/95 200 m run 10 front squat 135/95
3.17.14 Monday
Happy St Patricks Day! Strength: Thrusters Cash Out 5 rounds 9 thrusters 95/65 9 T2B 12 bar facing Burpees Finish with 6 Muscle-ups
3.15.14 Saturday
Reebok CrossFit Games Open 14.3 Doors open at 9:30am 10am heat 1 10:30 heat 2 11am heat 3 11:30am heat 4
3.13.14 Friday
Strength: Deadlifts Cash Out AMRAP in 10 min 200 m run 7 deadlifts 185/135 14 push-up releases
3.13.14 Thursday
Strength: Back Squat Cash Out 5 rounds 20 wall ball 10’/9′ 15 sit-up 10 push press 115/75 5 deadhang pull- ups
3.12.14 Wednesday
Strength: Power Cleans Cash Out AMRAP in 12 min (20 Burpee buy-in) 5 Power Cleans 135/95 10 Deadlift 135/95 15 Box Jumps 24/20
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