CrossFit Fishers
Making a Better You!
Month: March 2014
3.10.14 Monday
Strength: Front Squat Cash Out “14.2 ” 0-3 mins 2 rounds 10 overhead squat 95/65 10 c2b 3-6 mins 2 rounds 12 overhead squat 95/65 12 c2b Etc…14,16,18 Alternative WOD will be posted at Box!!
3.7.14 Friday
Strength: deadlift Cash Out 5 rounds 5 Deadlift 185/135 15 Box Jumps 24/20 20 push-up releases
3.6.14 Thursday
Strength: push press Cash Out 21-15-9 Push Press 115/75 42-30-18 Double Unders 21-15-9 Power cleans 115/75 Finish with 6 bar muscle-ups
3.5.14 Wednesday
Strength: snatches EMOTM for 20 mins Odd min 1 hang squat snatch 1 squat snatch 2 overhead squats Even Min 10 pull-ups
3.4.13 Tuesday
Strength: Front Squat Cash Out 4 rounds 5 C2B 10 Thrusters 95/65 15 Burpees (OTB) 20 Sit-ups Finish with 40 Wall Balls
3.3.14 Monday
Strength: clean and jerks 14.1 AMRAP in 10 min 30 double Unders 15 power snatches 75/55 Or Alternative WOD at Box
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