CrossFit Fishers
Making a Better You!
3.5.14 Wednesday
Posted on March 5, 2014 by CrossFit Fishers Pam
Strength: snatches
EMOTM for 20 mins
Odd min
1 hang squat snatch
1 squat snatch
2 overhead squats
Even Min
10 pull-ups
39.979014
-85.947885
Category: WOD
Location & Hours
1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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