CrossFit Fishers
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3.6.14 Thursday
Posted on March 6, 2014 by CrossFit Fishers Pam
Strength: push press
Cash Out
21-15-9
Push Press 115/75
42-30-18
Double Unders
21-15-9
Power cleans 115/75
Finish with 6 bar muscle-ups
39.979017
-85.947795
Category: WOD
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Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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