Month: May 2017

5.20.17 Saturday 

10am Team WOD Class  11:30am mobility Class  Noon – 1pm Open Gym 

5.19.17 Friday 

Strength: Deadlifts  WOD  10-1  Deadlifts 245/165 T2B HSPU

5.18.17 Thursday 

Strength: Back Squat  “Masters Regional 17.1 Partner Style ” Partner WOD  20 min time Cap:  120 dumbbell snatches 50/35 100 Cal Row  80 Bar Facing Burpees  60 Ring Muscle-ups

5.11.17 Wednesday 

Strength: Power Cleans  WOD EMOTM For 18 Mins  Odd Min: 3 Power Cleans 65-70% 3 cycles                   4 Power Cleans for 3 cycles                   5 Power Cleans for 3 cycles … Continue Reading “5.11.17 Wednesday “

5.26.17 Tuesday 

Skill: Pull-ups (Kipping) Strength: Thrusters  WOD  “Daniel” 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups

5.15.17 Monday 

Strength: Push Jerks  WOD  8-6-4-2 Push Jerks 155/105 16-12-8-4  Burpees Box Jumps 24/20 4-3-2-1 Ring Muscle-ups  800-600-400-200 m  Run

5.14.17 Sunday 

1pm – 2:30pm Open Gym  Happy Mother’s Day!!

5.13.17 Saturday 

10am Team WOD Class  11:30am Mobility Class  Noon -1pm Open Gym 

5.12.17 Friday 

Strength/Skill Sumo Deadlifts  WOD  4 Rounds  10 Deadlifts 225/155 10 C2B 20 sit-ups  400 m run

5.11.17 Thursday 

Strength: Push Press  Partner WOD: AMRAP in 14 mins  Alt rounds/ Must Tag  7 Push Press 115/75 7 T2B 7 Box Jumps 24/20  21 Double Unders 

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: