5.11.17 Wednesday 

Strength: Power Cleans 
WOD

EMOTM For 18 Mins 

Odd Min: 3 Power Cleans 65-70% 3 cycles 

                 4 Power Cleans for 3 cycles 

                 5 Power Cleans for 3 cycles 

Even Min: 30 Double Unders


Welcome Pamela and Sean! They’re our newest members at CFF!!

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