5.15.17 Monday 

Posted by CrossFit Fishers Pam on May 15, 2017
Posted in: WOD. Leave a comment

Strength: Push Jerks 
WOD 

8-6-4-2

Push Jerks 155/105

16-12-8-4 

Burpees Box Jumps 24/20

4-3-2-1

Ring Muscle-ups 

800-600-400-200 m 

Run

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