Strength: Push Jerks
WOD
8-6-4-2
Push Jerks 155/105
16-12-8-4
Burpees Box Jumps 24/20
4-3-2-1
Ring Muscle-ups
800-600-400-200 m
Run
Strength: Push Jerks
WOD
8-6-4-2
Push Jerks 155/105
16-12-8-4
Burpees Box Jumps 24/20
4-3-2-1
Ring Muscle-ups
800-600-400-200 m
Run