4.26.17 Wednesday 

Posted by CrossFit Fishers Pam on April 26, 2017
Posted in: WOD. Leave a comment

Strength: Power Snatches 
EMOTM For 6 Mins 

Odd Min 3 Power Snatches 75% 

Even Min 7 T2B RX / 10 K2C scaled
WOD 

AMRAP in 5 mins

5 Overhead Squats 95/65

5 Bar Facing Burpees 

100 m run 

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