4.25.17 Tuesday 

Strength: Bench Press
WOD 

4 rds 

20 push-up releases 

20 goblet squat plate 45/25 

20 Box Jumps 24/20 

20 sit-ups 

40 Double Unders 

Run a 400 m at the end of 2nd round and end of the 4th round.

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