4.21.17 Friday 

Posted by CrossFit Fishers Pam on April 21, 2017
Posted in: WOD. Leave a comment

Strength: Deadlifts 

WOD 

AGOQ 17.4 

2 Rounds 

10 Deadlifts 315/225

20 Deficit HSPU (4.5/3) 

30 Front Squats 95/65

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