CrossFit Fishers
Making a Better You!
4.21.17 Friday
Posted on April 21, 2017 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
AGOQ 17.4
2 Rounds
10 Deadlifts 315/225
20 Deficit HSPU (4.5/3)
30 Front Squats 95/65
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
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Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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