CrossFit Fishers
Making a Better You!
4.24.13 Wednesday
Posted on April 24, 2013 by CrossFit Fishers Pam
Strength: Back Squat 5×5
Cash Out
AMRAP in 10 mins
10 Front Squats 115/75
20 Sit-ups
10 Wall balls 20/14 10’/9′
20 supermans
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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