CrossFit Fishers
Making a Better You!
Month: December 2011
12.02.11 Friday
Bad Holiday Sweater Day! Or Colts gear:) No sweater or Colts shirt…50 burpee penalty! WOD 21-15-9 Deadlift 225/135 Kettle Bell swing 53/35 Pull-ups (200 m run at the end of each round)
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