CrossFit Fishers
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10.30.10 Saturday
Posted on October 30, 2010 by CrossFit Fishers Pam
WOD
“GRACE”
For Time
30 Clean and Jerks 135/95
Or
5K Run
Post time to comment.
Category: Uncategorized
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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MJenkins 110lbs in 5:29
Good Job 🙂
Pam rx’d 4:36 (PR by 1:29)
Troy rx’d 2:36 (PR by 51 sec)
Hamstring (85#) 6:24
Amanda (63#) 3:34
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