Tag: Pull-ups

01.01.10 Friday New Year Day

Happy New Years!! We will be starting “On Ramp Classes” on January 11th, check schedule for available times. For more information or to schedule your On Ramp class contact us at info@crossfitfishers.com   Gym  WOD “Rowing with Fran” 500m row 21 thrusters 95/65 21 pull-ups… Continue Reading “01.01.10 Friday New Year Day”

12.12.09 Saturday

Pull-ups

12.09.09 Wednesday

Chest to Bar Pull-ups

12.08.09 Tuesday

Kipping Pull-ups

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