CrossFit Fishers
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12.12.09 Saturday
Posted on December 12, 2009 by CrossFit Fishers Pam
Pull-ups
Category: UncategorizedTags: Michelle, Pull-ups
6 Comments on “12.12.09 Saturday”
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Gym WOD
“CrossFit Total”
1 rep Back Squat
1 rep Shoulder Press
1 rep Deadlift
warm-up and work-up to 1 rep max
Jingle Bell Run – 5K
Mike S. and Michelle S. 34:39
Awesome Job Mike and Michelle!!!!
Pam
CFT = 460
Back Squat= 170
Shoulder Press= 75
Deadlift= 215
Great job babe!!!
Troy
CFT= 670
Back Squat= 200×2
Shoulder Press= 155
Deadlift= 315×2
First time back squating since knee surgry 4 weeks ago. Knee felt ok, did not want to push it. Press is ok and DL was ok too.
Previous scores before surgery= BS/315, SP/165, DL/325
Mike and Michelle great job on the Jingle Bell Run!!!