6.23.17 Friday 

Strength: Back Squats 
WOD 

21-15-9 

Deadlifts 255/175 

Box Jumps 24/20 

V-ups 

6-3-1

Ring Muscle-ups 

Finish w/ 1000 m row or 800 m 🏃🏻


Welcome Dan! Our newest member at CrossFit Fishers! 

One Comment on “6.23.17 Friday 

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