Strength: Bench Press
Partner WOD:
AMRAP in 15 mins
30 Overhead Step Lunges with Plate 45/25
30 K2C
30 Burpees to plate 45/25
30 sit-ups
300 m partner run with Med Ball 20/14
Strength: Bench Press
Partner WOD:
AMRAP in 15 mins
30 Overhead Step Lunges with Plate 45/25
30 K2C
30 Burpees to plate 45/25
30 sit-ups
300 m partner run with Med Ball 20/14