6.22.17 Thursday 

Posted on June 22, 2017 by

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Strength: Bench Press 
Partner WOD: 

AMRAP in 15 mins 

30 Overhead Step Lunges with Plate 45/25

30 K2C 

30 Burpees to plate 45/25

30 sit-ups 

300 m partner run with Med Ball 20/14 

Category: WOD

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CrossFit Fishers
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