6.22.17 Thursday 

Posted by CrossFit Fishers Pam on June 22, 2017
Posted in: WOD. Leave a comment

Strength: Bench Press 
Partner WOD: 

AMRAP in 15 mins 

30 Overhead Step Lunges with Plate 45/25

30 K2C 

30 Burpees to plate 45/25

30 sit-ups 

300 m partner run with Med Ball 20/14 

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