6.23.17 Friday 

Posted on June 23, 2017 by

1 Comment

Strength: Back Squats 
WOD 

21-15-9 

Deadlifts 255/175 

Box Jumps 24/20 

V-ups 

6-3-1

Ring Muscle-ups 

Finish w/ 1000 m row or 800 m 🏃🏻


Welcome Dan! Our newest member at CrossFit Fishers! 

Category: WOD

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CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
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