6.28.17 Wednesday 

Strength: Hang Power Cleans 
WOD 

EMOTM For 18 Mins 

Min 1: 3 Hang Power Cleans 80% 

Min 2: 15 Wall Balls 🏀 20/14 

Min 3: Cal Row 13/10

Welcome Jenna! Our newest member at CrossFit Fishers!! 

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