6.28.17 Thursday 

Strength: Overhead Squats 
Partner WOD: AMRAP in 17 mins 

10 pull-ups 

10 Overhead Squats 95/65

10 Kettle Bell Swings 53/35

100 m run

* alt rounds 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: