9.1.14 Labor Day

Posted on August 31, 2014 by CrossFit Fishers Pam

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10am WOD Class
11am WOD Class/ Open Gym

“Bugler”
10 rounds
150 m run
7 C2B
7 front squat 135/95
7 HSPU

Competitor’s WOD
“Bell”
3 rounds
21 deadlifts 185/125
15 pull-ups
9 front squat 185/125

Category: WOD

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