CrossFit Fishers
Making a Better You!
Month: August 2014
8.1.14 Friday
Strength: Cleans 5-3-3-1-1-1 Cash Out 800 m run 40 sit-ups w/ med ball 20/14 30 T2B 20 Clean and Jerk 135/95 10 C2B
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Making a Better You!
Strength: Cleans 5-3-3-1-1-1 Cash Out 800 m run 40 sit-ups w/ med ball 20/14 30 T2B 20 Clean and Jerk 135/95 10 C2B
