Month: April 2014

4.10.14 Thursday

Strength: front squats Cash Out 4 rounds 7 C2B 7 jerks 155/105 7 Front squat 155/105 400 m run

4.9.14 Wednesday

Strength: deadlift Cash Out AMRAP in 10 mins 5 deadlift 275/185 10 deadhang pull-ups 20 push-up releases 30 double Unders

4.8.14 Tuesday

Strength: Push Press Cash Out 3 rounds 10 push press 115/75 10 pull-ups 10 Burpees Rest 1 min 3 rounds 10 power cleans 115/75 10 box jumps 24/20 10 T2B

4.7.14 Monday

Strength: squat cleans Cash Out “Karianne” 50 double Unders 50 sit-up 30 wall balls 40 double Unders 40 sit-ups 30 wall balls 30 double Unders 30 wall balls 20 double Unders 20 sit-up 30 wall balls 10 double Unders 10 sit-up 30 wall balls

4.6.14 Sunday

1pm-3pm Open Gym

4.5.14 Saturday

10am WOD class 11am Open Gym

4.4.14 Friday

Strength: deadlifts Cash Out AMRAP in 12 mins 10 deadlifts 225/155 20 box Jump 24/20 200 m run Congrats Kim and Raymond on their newest CrossFitter Baby Lia:)

4.3.14 Thursday

Strength: Hang power snatch EMOTM for 20 mins Odd min 1 hang power snatch 1 power snatch 1 overhead squat Even 5 C2B

4.2.14 Wednesday

Strength: Jerks Cash Out AMRAP in 10 min 5 jerks 155/105 10 T2B 15 sit-ups 20 Double Unders

4.01.14 Tuesday

Strength: Front Squat Cash Out 10-1 Front Squat 135/95 Pull-ups HSPU

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