CrossFit Fishers
Making a Better You!
6.26.15 Friday
Posted on June 26, 2015 by CrossFit Fishers Pam
strength: Deadlifts
WOD
21-18-15-12-9-6-3
Body weight Deadlifts
Push-up releases
Pull-ups
W/ 200 m run at the end of each round
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
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Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
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Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
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