6.26.15 Friday 

Posted by CrossFit Fishers Pam on June 26, 2015
Posted in: WOD. Leave a comment

strength: Deadlifts 
WOD 

21-18-15-12-9-6-3

Body weight Deadlifts 

Push-up releases 

Pull-ups 

W/ 200 m run at the end of each round 

  

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