strength: Deadlifts
WOD
21-18-15-12-9-6-3
Body weight Deadlifts
Push-up releases
Pull-ups
W/ 200 m run at the end of each round
strength: Deadlifts
WOD
21-18-15-12-9-6-3
Body weight Deadlifts
Push-up releases
Pull-ups
W/ 200 m run at the end of each round