CrossFit Fishers
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6.24.15 Wednesday
Posted on June 24, 2015 by CrossFit Fishers Pam
strength: Hang Power Snatch
WOD
4 rounds
400 m run
7 hang power snatch 115/75
14 Wall Balls 20/14
4 Bar Muscle-ups
#nancystrong
Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Tue & Thur 6:30pm
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Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
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