6.24.15 Wednesday 

Posted by CrossFit Fishers Pam on June 24, 2015
Posted in: WOD. Leave a comment

strength: Hang Power Snatch 

WOD 

4 rounds 

400 m run

7 hang power snatch 115/75

14 Wall Balls 20/14

4 Bar Muscle-ups 

  

#nancystrong

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