Month: June 2014

6.10.14 Tuesday

Strength Power cleans Cash Out 21-15-9 Power cleans 135/95 Burpees to a plate

6.9.14 Monday

Strength Front squat Skill T2B Cash Out 3 rounds 10 front squat 135/95 10 t2b 20 double Unders 800 m run 3 rounds 10 jerks 135/95 10 pull-up 20 sit-up w/ med ball 20/14

6.8.14 Sunday

Open Gym 1pm-3pm

6.7.14 Saturday

10am Team WOD Class 11am Competitor’s Class Noon-1pm Open Gym

6.6.14 friday

Strength deadlift Cash out 10 HSPU 20 deadlifts 275/185 30 bar facing Burpees 40 sit-ups 800 m run

6.5.14 Thursday

Strength: Jerks Filthy Fifty For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 53/35 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots, 20/14 50 Burpees 50 Double unders

6.4.14. Wednesday

Strength: Power Snatch Cash Out 4 rounds 400 m run or 50 double Unders 10 power Snatches 115/75 10 T2B

6.3.14 Tuesday

Strength: Clean and Jerk Cash Out AMRAP in 10 mins 5 clean and jerk 165/115 5 c2b 15 sit-up 25 double-Unders

6.2.14 Monday pZ

Strength: front squat Cash Out 2 rounds 15 front squat 135/95 15 pull-up 15 Burpees 400 m run

6-1-14 Sunday

Open Gym 1pm-3pm

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