6.25.14 Wednesday

Posted by CrossFit Fishers Pam on June 25, 2014
Posted in: WOD. Leave a comment

Strength hang squat snatch

Cash Out
4 rounds
200 m run
5 hang power snatch 95/65
5 hang squat snatch 95/65
5 overhead squat 95/65

20140625-063206-23526417.jpg

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s