6.29.16 Wednesday 

Strength: Hang Power Cleans 

WOD 

200 m run 

10 Power Cleans 155/105

10 C2B 

200 m run 

10 Hang Power Cleans 155/105

10 C2B 

200 m run

10 Push Jerk 155/105 

10 C2B 

200 m run 

10 Squat Clean 155/105 

10 C2B 

200 m run 

10 Front Squat 155/105 

10 C2B 

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