6.24.16 Friday 

Strength: Deadlifts 
WOD 

800 m run 

20 deadlifts 255/175

20 sit-ups 

20 box jumps 24/20

3 bar muscle-ups

400 m run 

15 deadlifts 255/175

15 sit-ups 

15 box jumps 24/20

3 bar muscle-ups 

200 m run 

10 deadlifts 255/175

10 sit-ups 

10 box jumps 24/20

3 bar muscle-ups 

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