CrossFit Fishers
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8.29.13 Thursday
Posted on August 29, 2013 by CrossFit Fishers Pam
Strength: Front Squat 5-5-5-5-5
Cash Out
10,9,8,6…3,2,1
Front Squats 135/95
Burpees
K2C
(15 min Cap)
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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