CrossFit Fishers
Making a Better You!
Month: August 2013
8.9.13 Friday
Saturday: Gym will be closed Sunday: Open Gym 1pm-3pm Strength: jerks 3-3-3-3-3 Cash Out 10,9,8,7,6,5,4,3,2,1 Push Jerks 125/85 Pull-ups 20,18,…6,4,2 Sit-ups
8.8.13 Thursday
Saturday August 10th gym will be closed but, we will have open gym Sunday from 1pm-3pm. Strength: Deadlift 5-5-5-5-5 Cash Out 800 m run then… 5 rounds of 5 Deadlifts 275/185 10 burpees
8.7.13 Wednesday
Strength: Thrusters 5-3-2-1-1 Cash Out 200 m run 10 Thrusters 125/85 10 T2B 200 m run 10 Power Snatches 125/85 10 T2B 200 m run 10 Overhead Squats 125/85 10 TB2 200 m run 10 TB2 10 Overhead Squats 125/85 200 m run 10… Continue Reading “8.7.13 Wednesday”
8.6.13 Tuesday
Strength: Back Squat 5-5-5-5-5 Cash Out “G.I. Jane” 100 burpee pull-ups Compare to 4.9.12
8.5.13 Monday
Strength: Clean and Jerk 3-3-3-3-3 Cash Out “DT” 5 rounds 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105 Compare to 3.21.12
8.3.13 Saturday
10am WOD Class 11am WOD Class Noon Free Baseline/Foundations Congrats to Shawn and Danielle!!!
8.1.13 Thursday
Skills: Pistols Cash Out 800 m run 20 pistols (alternating legs) 10 Jerks 155/105 20 Deadlifts 155/105 10 Jerk 155/105 20 pistols (AL) 800 m run Making every rep count – a great blog by our very own Meghan. A must follow blog. Thank… Continue Reading “8.1.13 Thursday”
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