CrossFit Fishers
Making a Better You!
8.7.13 Wednesday
Strength: Thrusters 5-3-2-1-1
Cash Out
200 m run
10 Thrusters 125/85
10 T2B
200 m run
10 Power Snatches 125/85
10 T2B
200 m run
10 Overhead Squats 125/85
10 TB2
200 m run
10 TB2
10 Overhead Squats 125/85
200 m run
10 TB2
10 Power Snatches 125/85
200 m run
10 TB2
10 Thrusters 125/85
200 m run
CFF Gear
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